September 1-30

Better Breakfast Month

Start your day off right and join in on the celebration of Better Breakfast Month! From fluffy pancakes to hearty omelets, there's something for everyone to enjoy.

Yearly Date

September 1

Observed in

United States

Introduction

September marks the start of Better Breakfast Month, a time to focus on the most important meal of the day. This month-long celebration encourages people to make healthier and more nutritious choices for their breakfast, setting them up for a successful and energized day ahead. Did you know that breakfast has been hailed as the most important meal since the 1920s? It's true! So let's take this opportunity to explore delicious and wholesome breakfast options that will leave us feeling satisfied and ready to conquer whatever lies ahead.

Better Breakfast Month Timeline

1863

Granola Invention

Dr. James Caleb Jackson, a health enthusiast, creates granola - one of the first ready-to-eat breakfast cereals.

1884

First Pancake Mix

The first patented, ready-made pancake mix, Aunt Jemima's, is introduced, making breakfast preparation easier.

1920s

"Breakfast is Important"

The concept of breakfast being the most important meal of the day starts to gain traction in health discussions.

1970s

Advent of Breakfast Cereal

Cereal becomes a popular breakfast choice with many new brands and flavors appearing on supermarket shelves.

1995

Better Breakfast Month Established

September is officially established as Better Breakfast Month, encouraging healthier breakfast habits.

2010s

Rise of Smoothie Bowls

The trend of breakfast smoothie bowls and nutritious, Instagrammable breakfasts becomes popular globally.

How to Celebrate Better Breakfast Month

1 Create a breakfast bar

Set up a breakfast bar with a variety of healthy and tasty options such as oatmeal, yogurt, fresh fruit, and whole grain toast. This allows everyone to customize their own breakfast and ensures that there is something for everyone.

2 Try new recipes

Challenge yourself to try new and creative breakfast recipes throughout the month. You can find inspiration from cookbooks, cooking blogs, or even by asking friends and family for their favorite breakfast dishes.

3 Host a brunch party

Invite friends and family over for a delicious brunch party. Encourage everyone to bring a dish to share and make it a potluck style event. This is a great way to spend quality time with loved ones while enjoying a delicious breakfast spread.

4 Visit a local farmer's market

Explore your local farmer's market and pick up fresh ingredients to create a delicious and nutritious breakfast. Not only will you be supporting local farmers, but you'll also have access to the freshest and most flavorful produce.

5 Start a breakfast club

Gather a group of friends or coworkers and start a breakfast club. Each week, rotate hosting duties and try out different breakfast spots in your area. This is a great way to explore new breakfast options and spend quality time with friends.

Why Better Breakfast Month is Important

Breakfast sets the tone for your day

Eating a nutritious breakfast can give you the energy and focus you need to start your day off right. When you make an effort to have a better breakfast, you'll likely have a more productive and fulfilling day overall.

It encourages healthy eating habits

By participating in Better Breakfast Month, you'll likely be making healthier choices when it comes to your first meal of the day. This can lead to long-term changes in your diet and overall health.

It can bring people together

Preparing and enjoying a good breakfast with friends or family is a great way to bond and start the day off on a positive note. Better Breakfast Month is not only about improving your own breakfast habits, but also about sharing delicious meals with loved ones.