May 1-31

Maternal Mental Health Month

Let's raise awareness and support for maternal mental health this month - because every mother deserves to feel happy, healthy, and supported.

Yearly Date

May 1

Observed

Internationally

Introduction

May 1 marks the beginning of Maternal Mental Health Month, a time to raise awareness and support for the mental health of new mothers. This month-long observance was established in 2003 by the National Coalition for Maternal Mental Health and has since been recognized by organizations around the world. It's an important reminder that motherhood is not always easy, and it's okay to seek help and support during this transitional period. Let's come together to celebrate and uplift all the amazing moms out there!

Maternal Mental Health Month Timeline

1980

Medical Recognition of PPD

Postpartum depression (PPD) is officially recognized as a distinct medical condition in the DSM-III, acknowledging the mental health issues many new mothers face.

2001

Formation of Postpartum Support International

Postpartum Support International (PSI) is formed to provide direct peer support to families, train professionals, and provide a bridge to connect them.

2003

Establishment of Maternal Mental Health Month

The National Coalition for Maternal Mental Health designates May as Maternal Mental Health Month to raise awareness and support for the mental health of new mothers.

2010

Mental Health in The Affordable Care Act

The Affordable Care Act, signed into law by President Barack Obama, requires health insurance plans to cover mental and behavioral health services, including those relevant to maternal mental health.

2016

The Federal Investment in Perinatal Mental Health Act

This Act provides federal funding to states to improve access to screening, treatment services, and education for women experiencing postpartum depression.

How to Celebrate Maternal Mental Health Month

1 Connect with other moms

Reach out to other moms in your community and plan a playdate or meet-up. This is a great way to build a support network and talk about the ups and downs of motherhood.

2 Attend a workshop or seminar

Look for local workshops or seminars that focus on maternal mental health. These can provide valuable information and resources for both new and experienced mothers.

3 Practice self-care

Take some time for yourself to relax and recharge. Whether it's through exercise, meditation, or simply taking a long bath, self-care is essential for maintaining good mental health.

4 Write a letter to your child

Use this month as an opportunity to reflect on your journey as a mother and write a letter to your child. This can be a meaningful keepsake for both you and your child in the future.

5 Spread awareness

Use social media or other platforms to educate others about maternal mental health and why it's important to prioritize mental health for new mothers.

Why Maternal Mental Health Month is Important

It raises awareness for a stigmatized issue

Maternal mental health is often a taboo topic and can carry a lot of stigma. By dedicating an entire month to raising awareness, we can start breaking down these barriers and having open conversations about maternal mental health.

It provides support for new mothers

The postpartum period can be overwhelming and challenging for many new mothers. Maternal Mental Health Month reminds us to check in on the well-being of new mothers and provide them with the support they need during this vulnerable time.

It promotes self-care for mothers

Maternal Mental Health Month is a reminder for mothers to prioritize their own mental well-being. It encourages self-care practices such as seeking therapy, practicing mindfulness, and taking time for oneself amidst the busy demands of motherhood.