April 1-30

Move More Month

Get ready to move and groove all month long with Move More Month! Join us in taking small steps towards a healthier lifestyle.

Yearly Date

All of April

Observed in

United States

Introduction

Let's get moving and celebrate Move More Month on April 1! This month-long event was created by the American Heart Association to encourage people to lead a more active and healthy lifestyle. Whether it's going for a walk, trying out a new workout class, or simply taking the stairs instead of the elevator, every little bit of movement counts towards improving our overall health. So let's lace up our sneakers and start incorporating more physical activity into our daily routines – it's never too late to make positive changes for our well-being!

Move More Month Timeline

1948

Establishment of WHO

The World Health Organization was established, emphasizing the importance of physical activity as part of a healthy lifestyle worldwide.

1950s

Fitness Boom

The fitness culture began to surge in the 1950s, leading to increased interest in physical activity and overall wellness.

1978

Publication of Aerobics

Dr. Kenneth H. Cooper's book "Aerobics" was published, inspiring people worldwide to start exercising regularly.

1995

Physical Activity and Health Report

The U.S. Centers for Disease Control and Prevention released a report on the importance of regular physical activity, solidifying its place in public health policy.

2015

Launch of Move More Month

The American Heart Association announced the establishment of Move More Month, aiming to motivate people toward a healthier lifestyle through physical activity.

2020

Adapting to Pandemic

Move More Month adapted initiatives to promote physical activity within home environments amidst the global COVID-19 pandemic.

How to Celebrate Move More Month

1 Start a walking challenge

Challenge yourself and your friends to walk a certain number of steps or miles each day for the entire month. Keep track of your progress and motivate each other to keep moving!

2 Try a new workout every week

Make it a goal to try a different workout every week during Move More Month. This could be a new fitness class, a YouTube workout video, or even just a new route for your daily walk.

3 Organize a charity walk or run

Use Move More Month as an opportunity to give back to your community by organizing a charity walk or run. Encourage friends and family to participate and raise money for a good cause while getting active.

4 Join a sports league

Get your heart pumping and have some fun by joining a local sports league. This could be anything from a recreational soccer team to an adult kickball league.

5 Take active breaks at work

Incorporate more movement into your workday by taking active breaks. Set a timer to remind yourself to get up and stretch, take a short walk around the office, or do some quick exercises like squats or lunges.

Why We Love Move More Month

Promotes a healthy lifestyle

Move More Month encourages people to incorporate physical activity into their daily lives. This can lead to numerous health benefits, such as improved cardiovascular health, increased energy, and reduced stress levels.

Variety of activities to choose from

There are so many different ways to be active during Move More Month - from walking or running, to biking, dancing, or participating in a sport. This variety allows individuals to find an activity that they truly enjoy and can stick with long-term.

Opportunities for community involvement

Move More Month often includes events and challenges that bring communities together. This not only adds a social aspect to being active but also creates a sense of accountability and support from others who share similar goals.

Holiday Dates

Year	Dates	Days
2023	Apr 1 to 30	Saturday to Sunday
2024	Apr 1 to 30	Monday to Tuesday
2025	Apr 1 to 30	Tuesday to Wednesday
2026	Apr 1 to 30	Wednesday to Thursday
2027	Apr 1 to 30	Thursday to Friday