May 1-31

National Blood Pressure Month

Take charge of your health and join the fight against high blood pressure this National Blood Pressure Month. Schedule a check-up today!

Yearly Date

May 1

Observed in

United States

Introduction

Mark your calendars for May 1, because it's the start of National Blood Pressure Month! This month-long celebration is all about raising awareness and promoting healthy habits to help prevent high blood pressure. Did you know that high blood pressure affects nearly 1 in 3 adults in the US? That's why it's important to take care of our bodies and make sure we're keeping our blood pressure in check. Throughout this month, there will be events, resources, and tips shared to help us all lead healthier lives. So let's join together and celebrate National Blood Pressure Month with a commitment to taking care of ourselves!

National Blood Pressure Month Timeline

1733

First Blood Pressure Measurement

The first known blood pressure measurement was taken by English clergyman and scientist Stephen Hales.

1896

Modern Sphygmomanometer Invention

Italian physician Scipione Riva-Rocci invented the mercury sphygmomanometer, making blood pressure measurement more widespread.

1911

Diastolic Reading Introduction

Russian physician Nikolai Korotkoff added the diastolic reading to the blood pressure measurement, refining and standardizing the process.

1948

Framingham Heart Study Commencement

The Framingham Heart Study began, a long-term study analyzing cardiovascular health. Findings from this study underscored the dangers of hypertension.

1976

Establishment of National High Blood Pressure Education Program

The National High Blood Pressure Education Program was established by the National Heart, Lung, and Blood Institute, drawing more attention to hypertension in the United States.

1986

Recognition of National Blood Pressure Month

The United States recognized May as National Blood Pressure Month, with the goal of spreading awareness and education around blood pressure health.

How to Celebrate National Blood Pressure Month

1 Host a healthy cooking class

Gather some friends and host a healthy cooking class where you can learn how to make delicious and nutritious meals that are also good for your blood pressure. This is a fun and educational way to celebrate National Blood Pressure Month.

2 Organize a group hike

Get some friends together and plan a group hike to a scenic location. Not only will you get some exercise and fresh air, but hiking is also great for improving blood pressure levels.

3 Start a friendly competition

Challenge your friends or coworkers to see who can improve their blood pressure the most in a month. Set realistic goals and offer prizes for the winners to make it more fun and motivating.

4 Create a blood pressure-friendly recipe swap

Gather your friends and have each person bring a healthy, blood pressure-friendly dish to share. This is a great way to try new recipes and learn about different ingredients that can help improve blood pressure.

5 Organize a community awareness event

Partner with local health organizations to organize an event to raise awareness about the importance of monitoring and managing blood pressure. This can include free blood pressure screenings, informational booths, and educational workshops.

Why National Blood Pressure Month is Important

Promotes awareness of heart health

High blood pressure is a leading risk factor for heart disease, stroke, and other serious health issues. National Blood Pressure Month reminds us to take care of our hearts by monitoring our blood pressure and making lifestyle changes if needed.

Encourages people to get screened

Many people may not even know they have high blood pressure, as it often has no symptoms. National Blood Pressure Month encourages individuals to get their blood pressure checked regularly so they can also take preventive measures or seek treatment if necessary.

Provides resources and support

During National Blood Pressure Month, organizations and healthcare professionals often share valuable information about maintaining healthy blood pressure levels and offer support for those struggling with high blood pressure. This can include tips on diet, exercise, stress management, and more.