June 3

National Egg Day

Make National Egg Day extra special with incredible egg recipes, discounts on egg-related products, and fun activities to celebrate!

Yearly Date

June 3

Observed in

United States

Introduction

Celebrate National Egg Day on June 3 by eating eggs in any way you want! This day has been celebrated since the 1950s, when it was created to honor one of nature’s most versatile and nutritious foods. Eggs are packed with protein and essential vitamins, making them a great addition to any meal. They can be boiled, fried, scrambled or even used in baking — so get creative this National Egg Day!

National Egg Day Timeline

1952

Beginning of National Egg Day

The celebration of National Egg Day originated in the United States in the 1950s as a way to honor eggs, a basic but versatile food staple.

1955

Inclusion in The Egg Board

The American Egg Board was established to help promote egg consumption and ensure the profitability of American egg farmers.

1970

Famous "Incredible Edible Egg" Slogan

The American Egg Board introduced the "Incredible Edible Egg" slogan as part of their campaign to promote egg consumption.

2000

Recognition of Eggs' Health Benefits

Research started highlighting the health benefits of eggs, countering previous beliefs about their cholesterol content, thus helping the increase of their consumption.

2010

Revival of National Egg Day

Recognizing the importance of eggs in the everyday diet, the United States saw a revival of National Egg Day.

How to Celebrate National Egg Day

1 Bake a cake with an egg

Use your favorite cake recipe and replace the normal liquid ingredients with eggs. From angel food cake to pound cake, you can make any type of cake with eggs.

2 Make an omelette

Mix up some eggs, vegetables, cheese or other ingredients, pour into a fry pan and cook until fluffy and golden brown. You can make any kind of omelette you like.

3 Go on an egg hunt

Hide hard boiled eggs all over the house or yard and have kids search for them. Make sure to give each child a basket to collect the eggs in.

4 Decorate boiled eggs

Boil some eggs, let them cool off, then use food coloring and other materials to decorate the shells. Let your creativity shine through!

5 Eat deviled eggs

Hard boil some eggs, cut them in half, remove the yolk and mash it together with mayonnaise, mustard, salt, pepper and other seasonings. Place the yolk mixture back into the whites and enjoy!

Why We Love National Egg Day

Eggs are a great source of protein

Eggs are an excellent source of high-quality, low-fat, protein. Not only do they provide your body with essential amino acids needed for muscle growth and repair, but they're also packed full of vitamins and minerals including vitamin A, D, E, and the B vitamins.

Eggs are versatile

From scrambled eggs for breakfast to deviled eggs as a party snack, there are so many different ways you can enjoy eggs. You can fry them sunny side up, bake them in quiches or frittatas, or mix them into hearty soups. No matter what your cooking style may be, there's always an egg dish for every occasion!

Eggs are affordable and easy to find

The best part about eggs is that they are an incredibly affordable food option. Whether you buy them from the grocery store or get them straight from the farm, you're sure to find a great value no matter where you look. Plus, they usually last for quite some time in the fridge making them perfect for those on a budget!