February 14

National Football Hangover Day

Recover from the weekend's intense football games with our ultimate hangover cure - a day of relaxation, greasy food, and cozy blankets.

Yearly Date

February 14

Observed in

United States

Introduction

After a day of cheering on your favorite football team and indulging in game day snacks, it's time to recover from the excitement on National Football Hangover Day – February 14. This unofficial holiday was created for all the die-hard football fans who may need a little extra rest and relaxation after a big game. So kick back, relax and nurse that hangover with some good food, hydration, and maybe even some gentle stretches to ease those post-game sore muscles. Don't worry, the next season is just around the corner!

National Football Hangover Day Timeline

1869

Football Inception

The first game of American football was played between two college teams, Rutgers and Princeton.

1920

NFL Formed

The National Football League (NFL) was established, professionalizing the sport.

1967

First Super Bowl

Super Bowl I was held, marking the beginning of the NFL's annual championship game and its associated festivities.

2004

First 'Sick Day'

Records indicate a surge in worker absences the day after Super Bowl XXXVIII, suggesting the emergence of what would become National Football Hangover Day.

2019

Official Observance

Kraft Heinz Company officially recognizes National Football Hangover Day and starts a petition to make it a national holiday.

How to Celebrate National Football Hangover Day

1 Have a recovery brunch

Invite your friends over for a delicious brunch to help cure your football hangover. Serve up some breakfast favorites like eggs, bacon, and pancakes to help you refuel after a long day of watching the game.

2 Plan a spa day

Relax and recharge with a spa day to recover from your football hangover. Book a massage, facial, or other treatments to help you feel refreshed and rejuvenated.

3 Watch a classic football movie

Take it easy and watch a classic football movie to relive some of your favorite moments from the game. Some great options include "Rudy," "Remember the Titans," and "Friday Night Lights."

4 Sweat it out with a workout

Get your blood pumping and sweat out those football hangover toxins with a workout. Hit the gym, take a fitness class, or go for a run to help you feel better.

5 Have a game night

Gather some friends and have a game night to distract yourself from your football hangover. Bring out your favorite board games or try out some new ones for a fun and relaxing evening.

Why We Love National Football Hangover Day

It's a day to relax and recover

After a day of intense football watching, it's important to take some time to unwind and recuperate. National Football Hangover Day allows you to do just that - put your feet up, maybe have a greasy breakfast, and recharge for the week ahead.

It brings friends and family together

Football hangover day is a great excuse to get together with loved ones and cheer on your favorite team. Whether you're reminiscing about past games or making friendly bets on the results, this holiday is all about bonding over a shared love of football.

There's still more football to watch

Just because the main games are over doesn't mean there isn't more football action to enjoy. National Football Hangover Day gives you the perfect opportunity to catch up on missed plays, watch highlights, and get ready for the upcoming games. Plus, it gives you an excuse to continue indulging in your favorite game day snacks!