August 3

National Grab Some Nuts Day

Celebrate National Grab Some Nuts Day with a delicious selection of nuts - perfect for snacking or adding to your favorite recipes!

Yearly Date

August 3

Observed in

United States

Introduction

It's time to grab some nuts and celebrate National Grab Some Nuts Day on August 3rd! Whether they be peanuts, almonds, walnuts, cashews or pecans, nuts have been an essential part of the human diet for centuries. Not only are they delicious and nutritious but they can also provide a great source of energy during our busiest days. So this year, why not take a few minutes out of your day to celebrate with some tasty nuts? You're sure to find something that satisfies your cravings!

National Grab Some Nuts Day Timeline

7000 BC

Earliest Evidence of Nut Consumption

Archaeologists find evidence of nut consumption by early humans in the Middle East, highlighting the long-standing importance of nuts in human diet.

1492

Columbus Discovers Peanuts in America

Christopher Columbus discovers peanuts in America and brings them back to Europe, leading to the wider dissemination and culinary use of nuts.

1700s

Almonds Cultivated in California

Spanish missionaries first introduce almond trees to California, an area that would become a significant global supplier of almonds.

1895

Commercial Peanut Butter Invented

Dr. John Harvey Kellogg invents a version of peanut butter as a nutritious protein substitute for his patients.

1920s

Nuts Included in Chocolates

Chocolate companies start including nuts in their products in large scale, popularizing the combination of nuts and chocolate.

How to Celebrate National Grab Some Nuts Day

1 Bake nut-filled treats

From cookies to cakes and pies, there are plenty of recipes out there that involve adding nuts to the mix. Whether it's a classic peanut butter cookie or something more unique, like a pistachio tart, you can't go wrong with adding something nutty to your baking.

2 Make your own trail mix

Creating your own trail mix is a great way to get creative and customize it to your own taste. Choose your favorite nuts, dried fruits, seeds, and even some chocolate chips and create the perfect snack.

3 Roast your own nuts

Take some raw nuts and put them in the oven, or even better, on the grill. Roasting your own nuts not only brings out their flavor but is also a great way to add a smoky flavor to them.

4 Create nutty snacks

Mix up some nuts with honey and spread it on toast for a sweet treat, dip pretzels in melted chocolate and sprinkle with chopped nuts for a salty sweet snack, or even try making your own nut butter!

5 Go out for nuts

Most restaurants offer dishes that contain some type of nut. Take a look at the menu and find something that sounds interesting to you and give it a try!

Why We Love National Grab Some Nuts Day

Nuts are nutrient-dense

Nuts are not only delicious, they're also an excellent source of vitamins, minerals and protein. They are packed with healthy fats, dietary fiber, calcium and magnesium which all contribute to good overall health. Eating nuts can reduce your risk of developing autoimmune disorders, heart disease and some types of cancer.

They help keep you full & satisfied

Nuts are known for their ability to help keep you full and satisfied. The combination of fat, protein and complex carbohydrates makes them an incredibly filling food that can help stave off hunger cravings between meals. Try adding a handful of unsalted nuts to your breakfast or lunch for satisfying fuel throughout the day!

There's a variety to choose from

Not everyone likes the same type of nut — so thankfully there's a huge variety out there. From cashews to walnuts to almonds and more, you have countless options when it comes to choosing your favorite nut. Plus, they come in different forms such as raw, roasted, salted or even chocolate covered - so there's something for everyone!