November 1-30

National Gratitude Month

A month-long awareness observance in November encouraging daily gratitude practices and fostering appreciation for the positive aspects of life.

Yearly Date

All of November

Observed in

United States

Introduction

Get ready to show your appreciation and express your gratitude during National Gratitude Month on November 1! This event has been celebrated since the early 2000s, when it was first created to recognize all of the wonderful people in our lives that we are thankful for. It's also a great opportunity to reflect on how far we've come, and to appreciate all of the little things that make life special. So go ahead and take some time this month to give thanks for what you have and share your thankfulness with those around you!

National Gratitude Month Timeline

2000

Gratitude Month Creation

National Gratitude Month was created in the early 2000s to express thankfulness for the wonderful people in our lives.

2010

Worldwide Recognition

By 2010, National Gratitude Month had grown in recognition and was being celebrated in numerous countries around the globe.

2013

Psychological Studies

Numerous psychological studies throughout the 2010s began acknowledging the benefits of expressing gratitude regularly, including improved mental health and well-being.

2017

Gratitude Apps Creation

With the rise of technology, Gratitude apps were created to make expressing thanks easier and more interactive, culminating in 2017 with numerous available options.

2019

Increased Public Participation

By 2019, participation in National Gratitude Month was widespread, with social media campaigns and public figures promoting the event.

How to Celebrate National Gratitude Month

1 Write a Gratitude Letter

Take time to write a letter to someone you are grateful for. Expressing your gratitude in writing is a great way to show appreciation and make someone feel special.

2 Volunteer in Your Community

Find a volunteer opportunity in your community that speaks to you and spend some time giving back. Volunteering is a great way to show gratitude for the things you have been blessed with.

3 Practice Random Acts of Kindness

Random acts of kindness can go a long way. Whether it's buying coffee for someone in line at the store, helping an elderly neighbor with their groceries, or simply offering an encouraging word, small gestures can make a big impact.

4 Express Gratitude Every Day

Take time each day to express gratitude for the people, opportunities, and things in your life. A simple "thank you" can make someone's day.

5 Share Gratitude with Others

Share your gratitude with others! Write a thank you note or post something online to show appreciation for someone in your life or even a stranger who did something kind.

Why National Gratitude Month is Important

Gratitude promotes well-being

Expressing gratitude has been scientifically proven to increase happiness and overall well-being. Studies show that people who practice gratitude on a regular basis are more likely to be optimistic and have higher levels of life satisfaction.

Gratitude leads to improved relationships

In addition to its individual benefits, expressing gratitude can also lead to better relationships with others. Studies have shown that expressing appreciation and thankfulness towards someone can lead to greater connection and intimacy.

Gratitude encourages selflessness

Gratitude can also help us to become better people by encouraging us to be more giving and selfless. Acknowledging the good things in our lives not only helps us appreciate what we have, but it also encourages us to return the favor by helping others in need.

Holiday Dates

Year	Dates	Days
2023	Nov 1 to 30	Wednesday to Thursday
2024	Nov 1 to 30	Friday to Saturday
2025	Nov 1 to 30	Saturday to Sunday
2026	Nov 1 to 30	Sunday to Monday
2027	Nov 1 to 30	Monday to Tuesday