June 1

National Say Something Nice Day

Make someone's day special by joining in on National Say Something Nice Day - spread a little kindness and share something positive!

Yearly Date

June 1

Observed in

United States

Introduction

Get ready to spread some positivity and kindness on National Say Something Nice Day, June 1! This special day was first launched in the 1970s by filmmaker, author, and motivational speaker Terry Heick. Heick wanted to inspire people everywhere to practice random acts of kindness towards others - something we can all benefit from. So get busy spreading cheer and good vibes this June 1st!

National Say Something Nice Day Timeline

1970s

Initiation of The Day

National Say Something Nice Day was launched by author and motivational speaker, Terry Heick to encourage kindness and positivity towards others.

1980s

Day Gains Traction

The notion of spreading kindness together on one day begins to gain popularity among institutions and individuals across the United States.

2003

Charleston Endorsement

The city of Charleston, South Carolina endorses the holiday, further increasing the day’s visibility nationwide.

2009

Social Media Promotion

With the rise of social media platforms, National Say Something Nice Day begins to gain more attention and engagement on a global scale.

2019

Widespread Observance

Companies, celebrities, and influencers alike join in the celebration, encouraging more people to participate and spread kindness.

How to Celebrate National Say Something Nice Day

1 Write a kind note

Take some time to write a nice message and send it to someone in your life. It can be a thank you for something they did, or just an encouraging note to brighten their day.

2 Be a good listener

Listen intently to what people have to say and provide thoughtful feedback when appropriate. Everyone appreciates being heard.

3 Compliment a stranger

It could be as simple as telling the barista at your local coffee shop that they make the best lattes, or complimenting someone’s outfit. It doesn’t take much effort and it goes a long way.

4 Volunteer

Volunteering is a great way to spread kindness and show people that you care about their well being. Look for local organizations in your area that could use your help.

5 Post positive messages

Post positive messages on social media or even better, send them directly to friends and family. Sharing inspiring stories, quotes, or funny jokes can really lift someone’s spirits.

Why National Say Something Nice Day is Important

Say something nice day promotes positivity

One of the main purposes of National Say Something Nice Day is to encourage people to spread kindness and positivity in their daily life. Taking a moment out of your day to give someone a compliment or tell them you appreciate them can make both of you feel good and help foster positive relationships with those around you!

It makes people feel happy & appreciated

When someone takes the time to say something nice, it not only boosts their self esteem and confidence but also tells them that they matter and are valued. This can help to elevate people's moods and help them to feel better about themselves in general.

It makes for a better world

Our world needs more kindness and positivity. National Say Something Nice Day can be an opportunity for us all to set aside our differences and come together in love and appreciation for one another. We can use this day as an opportunity to build bridges instead of walls, and work towards creating a kinder, more united world.