July 1-31

Nutrition Month Philippines

Join the movement towards a healthier you this Nutrition Month in the Philippines - learn tips, recipes, and exercises for a balanced lifestyle!

Yearly Date

July 1

Observed in

Philippines

Introduction

Get ready to kick off a month of healthy habits and nutritious choices on July 1 as we celebrate Nutrition Month Philippines! This annual event, which started in 1982, aims to promote awareness and educate Filipinos about the importance of proper nutrition for a healthier and happier life. It's a time to focus on making positive changes in our diet and lifestyle, from eating more fruits and vegetables to staying active. So let's come together as a community and make this month a time of growth and improvement for our overall well-being!

Nutrition Month Philippines Timeline

1974

Creation of FNRI

The Food and Nutrition Research Institute (FNRI) is established in the Philippines, aiming to promote better health through food and nutrition research.

1982

Nutrition Month Inception

July is officially proclaimed as Nutrition Month in the Philippines as part of a movement to encourage healthier eating habits amongst Filipinos.

1990

FNRI Dietary Guidelines

The FNRI releases the first Philippine Dietary Guidelines, a comprehensive guide to healthy eating for Filipinos.

2012

Updated Dietary Guidelines

The FNRI updates the Philippine Dietary Guidelines to incorporate new scientific findings and accommodate changing eating habits.

2016

Pinggang Pinoy

FNRI introduces "Pinggang Pinoy", an easy-to-understand food guide showing the ideal proportions of food groups on a typical Filipino plate.

How to Celebrate Nutrition Month Philippines

1 Organize a healthy potluck

Gather some friends or coworkers and have everyone bring a healthy dish to share. This is a fun way to try new recipes and promote healthy eating together.

2 Start a community garden

Get involved with your community by starting a community garden. This is a great way to promote healthy eating and sustainability.

3 Host a nutrition workshop

Invite a nutritionist or health expert to host a workshop on healthy eating and lifestyle habits. This is a great way to educate and inspire others to make positive changes in their lives.

4 Challenge friends to a daily water intake goal

Staying hydrated is an important part of a healthy lifestyle. Challenge your friends to drink a certain amount of water each day and see who can reach the goal first.

5 Organize a fitness event

Get active and promote physical health by organizing a fun fitness event, such as a group hike, bike ride, or dance class. Encourage others to join in and make it a community-wide celebration of health and wellness.

Why Nutrition Month Philippines is Important

It promotes awareness on health and wellness

Nutrition Month in the Philippines is an opportunity to educate people on the importance of proper nutrition for overall health and well-being. It helps raise awareness on the role of a healthy diet in preventing diseases and maintaining a strong immune system.

It encourages healthier habits

During Nutrition Month, there are various campaigns and activities that aim to encourage people to adopt healthier eating habits. This can include cooking demos, workshops, and seminars on nutrition. It serves as a reminder to prioritize our health by making better food choices.

It celebrates Filipino culture and cuisine

Nutrition Month also highlights the diverse and nutritious Filipino dishes that are often overlooked or forgotten. It encourages the consumption of traditional dishes made with locally sourced, fresh ingredients, promoting not only better health but also supporting local farmers and producers.