August 22

World Plant Milk Day

Celebrate World Plant Milk Day with delicious and nutritious plant milks - the perfect way to refresh, nourish, and enjoy!

Yearly Date

August 22

Observed

Internationally

Introduction

Celebrate World Plant Milk Day on August 22nd and discover the many delicious and nutritious plant-based milk alternatives available today! Did you know that plant-based milks have been around since as early as 3000 BC? From almond milk to oat milk, coconut milk to soy milk, there are so many wonderful options that can be enjoyed in smoothies, cereals, baking recipes and more. So get ready to make this day extra special by exploring the wide variety of plant-based milks available and discovering how you can incorporate them into your daily diet!

World Plant Milk Day Timeline

3000 BC

Early Plant Milk Use

Almond milk and other plant-based milks are first recorded in ancient cultures.

1800s

Soy Milk Introduction

Soy milk, a popular plant-based milk alternative, is introduced to the West during the 19th century.

1956

Commercial Soy Milk Production

Hong Kong's Vitasoy becomes the first company to produce soy milk commercially.

1990s

Plant Milk Varieties Increase

Additional plant-based milk alternatives such as rice milk and oat milk become more prevalent.

2017

World Plant Milk Day Initiation

Animal rights organization, PETA UK and plant-based news outlet, Plant Based News, launch World Plant Milk Day to promote plant-based alternatives.

How to Celebrate World Plant Milk Day

1 Make your own plant milk

Making your own plant milk is easy and delicious! All you need is your favorite nut or seed, a blender, and some water. Soak the nut or seed overnight, blend it with some water, strain it and you have your own homemade plant milk.

2 Try a new plant milk

There are so many varieties of plant milk out there - almond, oat, hemp, coconut, soy, and more! Try one that you haven't had before and celebrate World Plant Milk Day with a new flavor.

3 Bake with plant milk

Baking with plant milk is a great way to celebrate World Plant Milk Day! Make some vegan cupcakes, muffins or pancakes with your favorite type of plant milk. They'll be delicious and nutritious!

4 Share a recipe

Share one of your favorite recipes that uses plant milk on social media! Tag it with #plantmilkday and encourage others to join in the celebration.

5 Organize a potluck

Organize a potluck where all the dishes use plant milk as an ingredient. Ask everyone to bring a dish made with their favorite type of plant milk. It's sure to be a delicious and fun way to celebrate!

Why World Plant Milk Day is Important

Plant milks are great for the environment

Plant milks are much more sustainable than animal-based milks, as they require fewer resources – including water and land – to produce. This means that producing plant milk has a much lower environmental impact than dairy production, making it an eco-friendly choice.

Plant milks can be healthier than animal milks

Compared to animal milks, plant milks typically contain higher levels of beneficial nutrients such as vitamins and minerals. Plus, many plant milks also have added health benefits thanks to ingredients like flaxseed, almonds, or oats which can provide dietary fiber, healthy fats, and other essential vitamins and minerals.

There are so many varieties of plant milks

From hazelnuts to oats, coconut to pea protein – there's something out there to suit everyone's taste! Plant milks come in lots of delicious flavors too, meaning you'll never get bored of your morning cup of coffee or bowl of cereal ever again!