January
2 holidays
Festival of Sleep Day
Celebrate Festival of Sleep Day - turn off your alarm and enjoy a day filled with restful dreams, cozy naps, and relaxing activities!
National Lose the Jet Lag Day
Say goodbye to grogginess and jet lag with these helpful tips and tricks on National Lose the Jet Lag Day! Get ready to feel refreshed and energized.
March
4 holidays
Baby Sleep Day
An awareness observance on March 1 promoting the importance of healthy sleep habits for babies and young children to support their growth, development, and overall family well-being.
National Bed Month UK
An awareness observance in March promoting the importance of quality sleep and comfortable beds for health and well-being.
National Napping Day
A fun observance on the Monday after Daylight Saving Time begins promoting the health, mood, and productivity benefits of napping to help Americans recover from the lost hour of sleep.
World Sleep Day
An awareness observance on the Friday before the spring equinox promoting the importance of healthy sleep and raising awareness about sleep disorders and their prevention.
April
2 holidays
National Pajama Day
Snuggle up and get cozy because it's National Pajama Day! Time to relax, binge watch your favorite shows, and enjoy some much-needed self-care.
Biological Clock Day
It's time to tune in to your body and celebrate Biological Clock Day - learn about the science behind your internal rhythms and how to optimize them for a healthier life!
